I was listening to a podcast this morning ( Lewis Howes "The School of Greatness" ...HIGHLY recommend it!), and one of the points discussed was how often we have habits that make us feel good, show up at a higher level, and assist us in executing our desired results in life, and then, out of nowhere, we stop. Not only do we stop, but our momentum slows down, we feel more lethargic and we just feel "off"...all the while wondering why. Of all the personal development I have participated in through seminars, books, and coaching, there are definitely common themes around creating healthy habits in life and sticking with them. Life is, of course, a process with many layers, ups & downs and experiences to be had. Nothing though, will replace the importance of daily action steps that nurture your core foundation and set the tone for living the great life we all aspire to lead.
That being said, I have observed my habits and results through the years and there is an undeniable correlation between when I am eating well, exercising regularly and feeding my soul with positive, happy thoughts, with those times when I am happy, less stressed, decisive, in-tune to wants and needs and overall at my best physically and emotionally. It is easy to say "I am busy and stressed thus don't have time for xyz (insert healthy behaviour here)", but what I have experienced is, it is during those times where it is MOST important to engage in healthy, nurturing action steps. As a result, we actually free up more time (because we are more efficient), reduce stress (because we can clearly see through rational eyes and heart what we need to do to move forward), and feel a greater sense of control over our experience.
The podcast today made me stop to reflect what behaviours move me towards my ideal life. I encourage you to look at your own life and see what is working and what isnt, what has worked in the past that you may no longer be doing (and start doing it!), and eliminate what is bringing you down. Here are some of my essentials:
We all know what we need to do, so find that anchor that links the daily habits with your greater purpose and intended outcomes, and get started! We are all works in progress, the question is if we are progressing in a direction toward health and vitality or one of illness and dis-ease.
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