On Christmas Eve I fell. Picture it. Dressed up like Santa's elf (for real...it was for charity, ok?) I pretty much was airborne and slid down a paved pathway. Scraped up, I dusted myself off, applied some bandaids and got back to business. As the day went on though my wrist became more and more sore and less and less mobile. I went to urgent care that evening, got an x-ray and although it wasn't believed to be fractured, sometimes breaks aren't visible right away. So off they sent me (Dr. Tom...amazing Doc! Felt so well taken care of) with a half cast to return in 2 weeks time for a re-exam.
That was yesterday. Luckily, x-rays were negative and it ended up being a bruised bone (as confirmed by Carla the awesome physio I saw at Lifemark). Let me tell you though, this has been more painful than any other injury I've had. It has highlighted a few things for me though and something so crucial for any practitioner to really grasp. The physical pain of an injury is only a fraction of the issue. Sure, it is sore and limits me. I can't do yoga, haven't been able to swim, and washing my hair or putting on my shoes takes me a little bit longer than it should. The emotion that accompanied the sprain however was the unexpected sucker punch.
Frustration for being slowed down and somewhat limited at work. Compounded by the fact that I didn't have access to my (usual) mental outlets of yoga or swimming. (Once confirmed it was a bone bruise not a sprain/ strain I was given the ok to swim again though so yay!)
Fear that my wrist would heal with residual limitations or if there would be any long-term impact on my work as a Chiropractor, or with activities I enjoy for fun, and how long I would have to compensate and be limited.
Fatigue from now having more appointments to accomodate and for the extra effort it is taking to do virtually everything.
All of this for an injured wrist when so many others (many of whom I see right in my office) are facing far more debilitating or challenging circumstances. So I take this time to reflect on some lessons in all of this.
And that's all I have to say about that. An entry for to reflect on when my frustration gets the better of me, or when things feel hard. And hopefully some perspective and value for anyone choosing to read this.
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