Preparing our body for these seasonal changes can be important to avoid injury, and to keep our immune system strong. If you're like me, it also can be challenging to stay as motivated with our activities when our animal instincts may be to cozy up on the couch to eat and hibernate!As with any goal, planning ahead and setting some intentions can go a long way.

These have become my go-to snack. Not only are they delicious, quick to make and store well, but they are also great to bring along for hikes or for a quick pick-me-up at work. They will satisfy anyone with a sweet tooth, and are guilt-free! Enjoy! Double Chocolate Coconut BallsIngredients:1/2 cup raw cashews1 cup dates (packed & pitted)2 tbsp cacao powder1/2 tsp pure vanilla extract1 tbsp pure maple syrup1/4 tsp kosher salt, or to taste1/4 cup cacao nibs1/4 cup shredded unsweet. coconut1/4 cup chopped walnuts (pecans are also delicious!) 1. In a food processor, add the cashews and process until a fine crumb. Be sure not to over process and release the oils too much. 2. Now add in the pitted dates and process until chunky. Add in the rest of the ingredients (except walnuts) and process until a dough forms. Stop to scrape down the sides of the bowl as necessary. Pulse in walnuts so they remain chunky. Add a bit more liquid sweetener if dough is too dry. 3. Form into balls. These are great as-is, or you can roll them in coconut, cacao or cinnamon for added flavour. Store in fridge or freezer.