Vintage typewriter, a closed book, a notebook, a pine cone, a pair of glasses, and a pencil on a wooden surface.

Blog

Emily Johnson 2021-11-09 Emily Johnson 2021-11-09

A Simple Tip for Being More Proactive

Planning for health has better outcomes than reacting to dis-ease. The simple step of pausing to asses what you WANT and if your behaviours are supporting that can be powerful in creating that healthy future you desire.

Emily Johnson 2021-07-21 Emily Johnson 2021-07-21

Heart Matters

Emily Johnson 2021-04-14 Emily Johnson 2021-04-14

8 Strategies to Recharge

We all need some quick pick-me-ups through the day, week or month. These eight strategies do wonders to keep me grounded and I encourage you to include one or more in your regular lifestyle, or in the least make a list of your own quick uplifting activities to keep you in balance!

Emily Johnson 2021-01-13 Emily Johnson 2021-01-13

Are you PROACTIVE or REACTIVE in regards to your health?

Are you reactive when it comes to your health, and take steps to support your mind and body once you are in crisis, or do you take daily steps as a proactive strategy to be and stay well in the first place? Understanding your underlying beliefs and approach to health can be eye-opening and bring transparency of where things may need to shift if you aren't living at the level of health you desire.